Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body & Core BURN

NEW WORKOUTS • 29m

3 AMRAP style circuits today where we set the timer and work through as many rounds as we can. Broken up into lower body, core, and a combo!

Equipment: medium weights, heavy weights

Up Next in NEW WORKOUTS

  • 30-Minute Pilates Full Body
    30:05
    30-Minute Pilates Full Body

    30-Minute Pilates Full Body

    Starting with a core series, this is a great full body series for those days that you just want to HIT. IT. ALL.

    Equipment: ankle weights

  • Upper Body Strength & Core
    31:11
    Upper Body Strength & Core

    Upper Body Strength & Core

    Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.

    Equipment: medium weights, heavy weights, resistance band (optional)

  • Mat Pilates & Core 30
    31:43
    Mat Pilates & Core 30

    Mat Pilates & Core 30

    Staying close to our mat today, we focus on sculpting our core while also touching the upper & lower body. Raina is using 1 lb ankle weights

    Equipment: ankle weights

×