Live stream preview
Sculpt-like Pilates
NEW WORKOUTS
•
30m
Sculpted glutes, abs and arms all in 30 minutes. Expect to see sculpt-like moves throughout this entire workout. Raina is using 5 lb dumbbells.
Equipment: light weights
Up Next in NEW WORKOUTS
-
Lower Body Build it
With a banded activation set and targeted glute supersets, this workout FIRES up the legs. Amanda is using 10 & 15 lb dumbbells
Equipment: medium weights, heavy weights, box, small resistance band
-
Prenatal Mood Boosting Cardio Express
With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise
Equipment: none
-
Intervals then Reps Upper Body
A mix of back, biceps, and core throughout this whole workout. Expect to see a good bit of functional moves!
Equipment: medium weights