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Lower Body Fire Supersets

NEW WORKOUTS • 30m

Up Next in NEW WORKOUTS

  • Mat Pilates (Full Body & CORE)

    Warming up with feel good core, we then move into full body strength hitting all those little muscles

    Equipment: ankle weights

  • Deep core strength

    Today is all about the muscles that work behind the scenes to stabilize and support your body. Expect slow, controlled movements that challenge your deep core without needing a ton of equipment.

    Equipment: pilates ball OR small pillow

  • Oblique + waist

    Time to target your obliques and strengthen the muscles along your sides. You’ll combine controlled sculpting movements with core stability work for that satisfying side-body burn.

    Equipment: none