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Opening the Pelvic Outlet

NEW WORKOUTS • 10m

The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth

Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose

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    The pelvic inlet is the upper opening of your pelvis where your baby's head first enters. These mobility exercises will help focus on the pelvic inlet.

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