Full Birth Prep Flow
NEW WORKOUTS
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9m 55s
Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow
Puppy Pose
Quadruped Hip Circles internal
Side lying foot lifts
Single leg rock backs
Frog Rocks
90/90 Switches
Deep Squat Hold
Happy Baby
Up Next in NEW WORKOUTS
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Deep Relaxation & Lengthening
Movement that feels good for mama and baby. Today's class tip: think soft jaw, soft breath, & soft pelvic floor.
360 Breathing / hug the baby
Support deep squat rocks (hand on ground)
Deep squat to stand
Puppy pose
Quadruped with thoracic openers
Kneeling side reach deep
Wide Child's Pose -
Releasing Pelvic Floor Tension
Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises
Side-Lying Half Happy Baby
Seated pigeon pose
Seated straddle to overhead reach
90/90 single side rotation -
Pelvic Flow
Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor
Cat/Cow
Quadruped Hip Circles
Frog Rocks
Deep Squat with thoracic openers
Hip flexor stretch with a reach
Hug baby
