Releasing Pelvic Floor Tension
NEW WORKOUTS
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11m
Learning to relax your pelvic floor is a skill that improves with practice. Let Coach Ashley guide you through the release with feel good exercises
Side-Lying Half Happy Baby
Seated pigeon pose
Seated straddle to overhead reach
90/90 single side rotation
Up Next in NEW WORKOUTS
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Pelvic Flow
Coach Ashley takes you through a mobility flow while focusing on the relaxation of your pelvic floor
Cat/Cow
Quadruped Hip Circles
Frog Rocks
Deep Squat with thoracic openers
Hip flexor stretch with a reach
Hug baby -
Opening the Pelvic Outlet
The pelvic outlet is where your baby exits during birth. In today's class, we will focus on making space for baby to exit during birth
Cow Pose (Knees Closer Than Feet)
Quadruped Internal Rotation
Single Windshield Wipers
Side-Lying Half Happy Baby
Kneeling Lunge Rocks
Wide Child's Pose -
Comfortable Labor Positions
Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley
Cat + cow
Puppy Pose
Frog Rocks
Wide Child's Pose
Deep Squat Hold
Happy Baby
