Express Lower Body
NEW WORKOUTS
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24m
Get in a quick sweat with this 20 minute express booty workout. The best part? All you need is 1 set of dumbbells
Equipment: medium weights, small resistance band (optional)
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Equipment: medium weights, heavy weights, box, pilates ball (optional), resistance band (optional)
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Back & Bi's Supersets to Failure
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Equipment: light weights, medium weights, box, long resistance band (optional)
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Lift up the Glutes
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