GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Sculpt-like Upper Body Build

NEW WORKOUTS • 34m

Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!

Up Next in NEW WORKOUTS

  • Total Legs - Glutes, Quads, Hammies
    35:02
    Total Legs - Glutes, Quads, Hammies

    Total Legs - Glutes, Quads, Hammies

    Absolute STRENGTH in this leg day. Hitting all of our lower body muscles, we focus on taking our main circuit to failure

    Equipment: heavy weights, resistance band, box (optional)

  • Build Tempo Arms
    32:16
    Build Tempo Arms

    Build Tempo Arms

    Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

    Equipment: medium weights

  • Upper Tone x Burn
    29:45
    Upper Tone x Burn

    Upper Tone x Burn

    Expect single arm rows, bicep curls, mountain climbers, and more! This workout flies by. Raina is using 8 lb dumbbells

    Equipment: medium weights

×