Pilates Core Flow
NEW WORKOUTS
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16m
Center your body and strengthen from within with this slow, controlled Pilates flow. With slow and methodical movements, Coach Ashley leads you through Pilates 100's, v sit holds, and single leg ball presses to get those core muscles firing!
Equipment: Optional Pilates ball (substitute: rolled up towel or pillow)
Up Next in NEW WORKOUTS
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Deep Core Stability
This workout with Coach Ashley targets your deep core muscles through controlled, intentional movements that build true core strength from the inside out. Using a mix of planks, banded work, and hollow holds, you’ll improve stability, balance, and total core control with every rep.
Equipment: On...
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19-Minute Advanced Pilates Core
Strengthen, tone, and challenge your core with this Pilates-inspired sequence. Combining ball work, weighted holds, and precise leg and ab movements, you’ll build deep core stability while sculpting long, lean muscles.
Equipment: Optional light resistance band + optional Pilates ball (substitute...
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16-Minute Weighted Core
This workout will challenge your stability, balance, and endurance through slow, controlled holds and cross-body movements that fire up every muscle from your shoulders to your glutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
