Up Next in SCULPT

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  34:22

  Total Bod with Arm Focus

  Total Bod with Arm Focus

  Sculpting our full body with a focus on our upper body, this workout will leave you feeling toned and tightened.

  Equipment: light weights, medium weights

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  35:39

  Burn & Shake Full Body

  Burn & Shake Full Body

  A fully timed workout with a tabata circuit. This fast paced workout will burn your total body with an emphasis on your legs.

  Equipment: light weights, medium weights, box

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  35:56

  Full Body Fire Cardio & Core

  Full Body Fire Cardio & Core

  One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

  Equipment: medium weights, box, jump rope