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6 WEEK CONFIDENCE CHALLENGE

Cardio + Strength Lower Body

34m
8 comments

With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

Equipment: medium weights, resistance bands, jump rope, box

Up Next in WEEK 2

  • Full EMOM Upper Body
    31:47
    Full EMOM Upper Body

    Full EMOM Upper Body

    2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

    Equipment: light weights, medium weights, resistance bands, box

8 Comments

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