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With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
Up Next in WEEK 2
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Full EMOM Upper Body
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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