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2.69 MBLean Legs (PDF)
2.69 MB
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32:57Episode 2Strong Arms Tempo Challenge
Episode 2
Back, biceps, core strength with a tempo challenge that will make your muscles shake
Equipment: light weights, medium weights
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Strong Arms Tempo Challenge (PDF)
3.44 MB
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11:17Episode 3Ladder Abs
Episode 3
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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34:58Episode 4Cardio + Strength Lower Body
Episode 4
With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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Cardio + Strength Lower Body (PDF)
2.95 MB
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31:47Episode 5Full EMOM Upper Body
Episode 5
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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3.23 MBFull EMOM Upper Body (PDF)
3.23 MB
