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Up Next in WEEK 2

  • Strong Arms Tempo Challenge

    Back, biceps, core strength with a tempo challenge that will make your muscles shake

    Equipment: light weights, medium weights

  • Ladder Abs

    Moving up and down the ladder for 10 minutes of spicy core work

    Equipment: light weights

  • Cardio + Strength Lower Body

    With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

    Equipment: medium weights, resistance bands, jump rope, box

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