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This combo of full reps and pulses will have your booty & hamstrings SHAKING
Equipment: medium weights
Up Next in WEEK 2
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Strong Arms Tempo Challenge
Back, biceps, core strength with a tempo challenge that will make your muscles shake
Equipment: light weights, medium weights
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Ladder Abs
Moving up and down the ladder for 10 minutes of spicy core work
Equipment: light weights
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Cardio + Strength Lower Body
With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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