Up Next in WEEK 2

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  32:57

  Strong Arms Tempo Challenge

  Strong Arms Tempo Challenge

  Back, biceps, core strength with a tempo challenge that will make your muscles shake

  Equipment: light weights, medium weights

• 

  11:17

  Ladder Abs

  Ladder Abs

  Moving up and down the ladder for 10 minutes of spicy core work

  Equipment: light weights

• 

  34:58

  Cardio + Strength Lower Body

  Cardio + Strength Lower Body

  With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

  Equipment: medium weights, resistance bands, jump rope, box