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Up Next in WEEK 2

  • Ladder Abs

    Moving up and down the ladder for 10 minutes of spicy core work

    Equipment: light weights

  • Cardio + Strength Lower Body

    With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

    Equipment: medium weights, resistance bands, jump rope, box

  • Full EMOM Upper Body

    2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

    Equipment: light weights, medium weights, resistance bands, box

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