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6 WEEK CONFIDENCE CHALLENGE

Spicy Toned Legs

33m
25 comments

We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

Equipment: medium weights, resistance bands

Up Next in WEEK 3

  • No Repeats Upper Body Burn
    31:32
    No Repeats Upper Body Burn

    No Repeats Upper Body Burn

    Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

    Equipment: light weights, medium weights

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