6 WEEK CONFIDENCE CHALLENGE

6 WEEK CONFIDENCE CHALLENGE

6 Seasons

Join a 6 week challenge focused on confidence & core! You can use either the follow along video OR the written workout for this 5 day/week program. Use the toggle below to change the week you're on!

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6 WEEK CONFIDENCE CHALLENGE

5 Episodes

  • Quad & Glute Shred
    39:28
    Quad & Glute Shred
    Episode 1

    Quad & Glute Shred

    Episode 1

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • Quad & Glute Shred (PDF)
    Quad & Glute Shred (PDF)
    2.4 MB

    Quad & Glute Shred (PDF)

    2.4 MB

  • Slow & Grow Back/Biceps
    33:00
    Slow & Grow Back/Biceps
    Episode 2

    Slow & Grow Back/Biceps

    Episode 2

    Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

    Equipment: medium weights, resistance bands

  • Slow & Grow Back/Biceps (PDF)
    Slow & Grow Back/Biceps (PDF)
    2.92 MB

    Slow & Grow Back/Biceps (PDF)

    2.92 MB

  • Timed Quick Abs
    08:54
    Timed Quick Abs
    Episode 3

    Timed Quick Abs

    Episode 3

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs
    Episode 4

    Spicy Toned Legs

    Episode 4

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • Spicy Toned Legs
    Spicy Toned Legs
    2.09 MB

    Spicy Toned Legs

    2.09 MB

  • No Repeats Upper Body Burn
    31:32
    No Repeats Upper Body Burn
    Episode 5

    No Repeats Upper Body Burn

    Episode 5

    Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

    Equipment: light weights, medium weights

  • No Repeats Upper Body Burn (PDF)
    No Repeats Upper Body Burn (PDF)
    3.36 MB

    No Repeats Upper Body Burn (PDF)

    3.36 MB

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