Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

6 WEEK CONFIDENCE CHALLENGE

Slow & Grow Back/Biceps

33m
23 comments

Back, biceps, core strength + rep focused. Taking it slow with this strength workout!

Equipment: medium weights, resistance bands

Up Next in WEEK 3

  • Timed Quick Abs
    08:54
    Timed Quick Abs

    Timed Quick Abs

    Total core work here with 2 plank variations and 2 sit-up variations. Let's work!

    Equipment: light weights

  • Spicy Toned Legs
    33:18
    Spicy Toned Legs

    Spicy Toned Legs

    We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake

    Equipment: medium weights, resistance bands

  • No Repeats Upper Body Burn
    31:32
    No Repeats Upper Body Burn

    No Repeats Upper Body Burn

    Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

    Equipment: light weights, medium weights

23 Comments

×