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Back, biceps, core strength + rep focused. Taking it slow with this strength workout!
Equipment: medium weights, resistance bands
Up Next in WEEK 3
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Timed Quick Abs
Total core work here with 2 plank variations and 2 sit-up variations. Let's work!
Equipment: light weights
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Spicy Toned Legs
We brought the SPICE in today's lower body HIIT style workout. With a mix of full reps, pulses, and jumping, get ready to shake
Equipment: medium weights, resistance bands
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No Repeats Upper Body Burn
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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