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Up Next in WEEK 4

  • High Intensity Booty & Cardio

    Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

  • Shoulders on Fire

    Shoulders chest and triceps burning from this timed circuit + ladder circuit

    Equipment: light weights