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This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
Up Next in WEEK 4
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High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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Shoulders on Fire
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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