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33:36Episode 130-Minute Leg Supersets
Episode 1
Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!
Equipment: medium weights, resistance bands, box
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2.39 MB30-Minute Leg Supersets (PDF)
2.39 MB
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33:09Episode 2Back Attack Upper Body
Episode 2
With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body
Equipment: medium weights, heavy weights, resistance bands
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2.65 MBBack Attack Upper Body (PDF)
2.65 MB
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10:47Episode 3
Obliques & Abs Blast
Episode 3
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
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34:14Episode 4High Intensity Booty & Cardio
Episode 4
Tabata style lower body to get your heart pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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High Intensity Booty & Cardio (PDF)
2.89 MB
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35:47Episode 5Shoulders on Fire
Episode 5
Shoulders chest and triceps burning from this timed circuit + ladder circuit
Equipment: light weights
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3.35 MBShoulders on Fire (PDF)
3.35 MB
