Up Next in WEEK 4

• 

  33:09

  Back Attack Upper Body

  Back Attack Upper Body

  With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

  Equipment: medium weights, heavy weights, resistance bands

• 

  10:47

  Obliques & Abs Blast

  Obliques & Abs Blast

  This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!

  Equipment: no equipment

• 

  34:14

  High Intensity Booty & Cardio

  High Intensity Booty & Cardio

  Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

  Equipment: chair, medium weights, resistance bands