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Up Next in WEEK 4

  • Back Attack Upper Body

    With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body

    Equipment: medium weights, heavy weights, resistance bands

  • Obliques & Abs Blast

    This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!

    Equipment: no equipment

  • High Intensity Booty & Cardio

    Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam

    Equipment: chair, medium weights, resistance bands

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