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Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!
Equipment: medium weights, resistance bands, box
Up Next in WEEK 4
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Back Attack Upper Body
With a focus on our back, this back, biceps, and core workout will strengthen those muscles and shape your upper body
Equipment: medium weights, heavy weights, resistance bands
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Obliques & Abs Blast
This timed circuit will hit your upper abs, lower abs, & obliques. Let's work!
Equipment: no equipment
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High Intensity Booty & Cardio
Tabata style lower body to get your hear pumping! Grab a small resistance band, a dumbbell and a box/chair and get working BB fam
Equipment: chair, medium weights, resistance bands
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