An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

Equipment: chair, heavy weights, resistance bands

Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

Equipment: chair, light weights, medium weights, resistance bands

Targeting core & obliques with this no equipment plank challenge

Equipment: no equipment

High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

Equipment: medium weights, box

A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!

Equipment: light weights, medium weights, resistance bands