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Up Next in WEEK 5

  • Strong Chest Tri's & Shoulders

    Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

    Equipment: chair, light weights, medium weights, resistance bands

  • Plank Challenge

    Targeting core & obliques with this no equipment plank challenge

    Equipment: no equipment

  • Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

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