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An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up
Equipment: chair, heavy weights, resistance bands
Up Next in WEEK 5
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Strong Chest Tri's & Shoulders
Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.
Equipment: chair, light weights, medium weights, resistance bands
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Plank Challenge
Targeting core & obliques with this no equipment plank challenge
Equipment: no equipment
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
Equipment: medium weights, box
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