Sticking with our medium weighted dumbbells today, we will be doing high reps of each exercise. Expect maximum toning in the glutes with some additional core strength.

Equipment: medium weights, ankle weights

A lower body power Pilates circuit followed by an upper body toning circuit to give you a full body burn. With nonstop movement, this is a personal favorite Pilates workout!

Equipment: light weights, ankle weights

Lower body strength that has a big target on your glutes. We were sore for days ;) Alternative to step ups: walking lunges

Equipment: box, heavy weights, resistance bands

This chest, triceps, and shoulders workout will breeze by. Focusing on strength here, grab your heavy dumbbells and make those last few reps shake.

Equipment needed: medium weights, heavy weights

It's time to take it up a notch. With light weights and constant sculpting, this Pilates workout brings the POWER

Equipment: ankle weights, medium weights

Staying close to our mat today, we will get in 30 minutes of upper body & core work. Burning our back muscles, our obliques, our chest, and our triceps. Get ready to move!

Equipment: ankle weights