Up Next in STRENGTH

• 

  35:40

  Timed Upper Body Build

  Timed Upper Body Build

  This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

  Equipment: medium weights, resistance bands

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  35:08

  Strong Booty & Legs

  Strong Booty & Legs

  A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.

  Equipment: heavy weights, medium weights, chair

• 

  36:02

  Lower Body Glute Build

  Lower Body Glute Build

  With our activation circuit targeting your glutes, you will be sure to feel your booty working throughout this whole 30 minute workout!

  Equipment: resistance bands, medium weights, heavy weights, chair