With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
Up Next in STRENGTH
-
Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
-
No Repeats Lower Body
Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!
Equipment: medium weights, heavy weights, box, resistance bands
-
3 Count Tempo Upper Body
Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!
Equipment: medium weights, heavy weights, box, resistance bands
3 Comments