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3 Count Tempo Upper Body

Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right h...

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STRENGTH • 31m
34 comments

Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!

Equipment: medium weights, heavy weights, box, resistance bands

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  • 3 Count Tempo Upper Body
    34:10
    3 Count Tempo Upper Body

    3 Count Tempo Upper Body

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Quad & Glute Shred
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    Quad & Glute Shred

    Quad & Glute Shred

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • 30-Minute Leg Supersets
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    30-Minute Leg Supersets

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    Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

    Equipment: medium weights, resistance bands, box

34 Comments

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