Live stream preview

Next video will start in 30 seconds

3 Count Tempo Upper Body

Close Open

No Repeats Lower Body

STRENGTH • 31m

Up Next in STRENGTH

  • 3 Count Tempo Upper Body

    Targeting our shoulders, chest, and triceps, this upper body tempo challenge workout is sure to leave you with noodle arms. Steady strength right here!

    Equipment: medium weights, heavy weights, box, resistance bands

  • Quad & Glute Shred

    This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all

    Equipment: medium weights, box, resistance bands

  • 30-Minute Leg Supersets

    Spicy supersets with an 1 move EMOM finisher leaving your legs feeling strong and toned!

    Equipment: medium weights, resistance bands, box

9 Comments