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Obliques & Abs Blast

STRENGTH • 10m

Up Next in STRENGTH

  • Rep Based Leg Day

    The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

    Equipment: medium weights, heavy weights, box, resistance bands

  • Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

  • Slow Build Upper Body

    This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

    Equipment: light weights, medium weights, resistance bands