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Glute AMRAP's

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Rep Based Leg Day

STRENGTH • 33m

Up Next in STRENGTH

  • Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

  • Slow Build Upper Body

    This tempo challenge targets your chest triceps and shoulders. You know we love a good tempo challenge here at Build & Burn to really slow things down and strengthen the muscles. This workout puts the "Build" in Build and Burn!

    Equipment: light weights, medium weights, resistance bands

  • Lower Body Shape & Tone

    Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!

    Equipment: heavy weights, resistance bands

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