Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Booty Shape & Build

STRENGTH • 34m
16 comments

Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles

Equipment: box, medium weights, heavy weights

Up Next in STRENGTH

  • Triceps Ladder
    33:48
    Triceps Ladder

    Triceps Ladder

    This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!

    Equipment: light weights, medium weights, box

  • Functional Strength Lower Body
    33:00
    Functional Strength Lower Body

    Functional Strength Lower Body

    This functional style strength workout combines athletic performance moves with strength!

    Equipment: medium weights, resistance band

  • 34-Minute Shredded Legs
    34:37
    34-Minute Shredded Legs

    34-Minute Shredded Legs

    An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

    Equipment: medium weights, heavy weights, box, resistance bands

16 Comments

×