Up Next in STRENGTH

• 

  34:37

  34-Minute Shredded Legs

  34-Minute Shredded Legs

  An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

  Equipment: medium weights, heavy weights, box, resistance bands

• 

  35:37

  Timed Upper Body Build

  Timed Upper Body Build

  In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

  Equipment: medium weights, light weights

• 

  31:56

  30-Minute Lower Body Sculpt

  30-Minute Lower Body Sculpt

  This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

  Equipment: light weights, medium weights