Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Functional Strength Lower Body

STRENGTH • 33m
12 comments

This functional style strength workout combines athletic performance moves with strength!

Equipment: medium weights, resistance band

Up Next in STRENGTH

  • 34-Minute Shredded Legs
    34:37
    34-Minute Shredded Legs

    34-Minute Shredded Legs

    An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

    Equipment: medium weights, heavy weights, box, resistance bands

  • Timed Upper Body Build
    35:37
    Timed Upper Body Build

    Timed Upper Body Build

    In this main circuit, we will be working with the clock for full reps + holding the last 10 seconds of each round for major build & burn. Get ready to work your back, biceps, and core!

    Equipment: medium weights, light weights

12 Comments

×