This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
Up Next in STRENGTH
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Tricep Heavy Upper Body
Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)
Equipment: light weights, medium weights
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Back & Biceps Tempo Challenge
This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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