This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)
Equipment: light weights, medium weights
This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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