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30-Minute Lower Body Sculpt

STRENGTH • 31m

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Tricep Heavy Upper Body

Time to build up our upper body muscles. This workout focuses on our triceps, shoulders, and chest and leaves no muscle untouched! (Our should I say un-tourched?)

Equipment: light weights, medium weights

Back & Biceps Tempo Challenge

This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!

Equipment: light weights, medium weights, resistance bands

Glutes & Abs Build

With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!

Equipment: medium weights, heavy weights, box, resistance bands