Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong
Equipment: medium weights, heavy weights, box, band
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Build the Upper Body
This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength
Equipment: light weights, medium weights
Equipment: light weights, medium weights
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Full Body Shred & Strength
Looking for a total body feel good, look good workout? You came to the right place. Upper body, lower body, and core all in 30 minutes
Equipment: light weights, medium weights
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Glutes on FIRE
This lower body workout focuses on strength and leaves no lower body muscle untouched. With just ONE large circuit, we will take our time with each rep and focus on rotational movements
Equipment: medium weights, heavy weights
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