Up Next in STRENGTH

• 

  31:50

  Back, Biceps & a touch of Triceps

  Back, Biceps & a touch of Triceps

  A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

  Equipment: medium weights, heavy weights, resistance band

• 

  35:04

  Tempo Back, Biceps, & Core

  Tempo Back, Biceps, & Core

  Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.

  Equipment: medium weights, heavy weights

• 

  33:39

  Biceps & Back to Failure

  Biceps & Back to Failure

  Taking it back to the basics with some of our favorite exercises, but going to FAILURE and making our muscles WORK.

  Equipment: light weights, medium weights, heavy weights