Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total Lower Body Build

STRENGTH • 34m

Static lunges, RDL's, hip thrusts and more to target the total lower body

Equipment: medium weights, heavy weights

Up Next in STRENGTH

  • Strong Core & Upper Body
    31:22
    Strong Core & Upper Body

    Strong Core & Upper Body

    A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!

    Equipment: light weights, medium weights, heavy weights, box

  • Build Upper Body to Failure
    31:53
    Build Upper Body to Failure

    Build Upper Body to Failure

    Chest, triceps, shoulders & back going to FAILURE for pure muscle strength. Click play and feel the build.

    Equipment: light weights, medium weights, heavy weights

  • Mat Pilates Strength
    32:52
    Mat Pilates Strength

    Mat Pilates Strength

    Staying close to our mat, this gentle workout hits your full body of muscles.

    Equipment: ankle weights, ball

×