Up Next in STRENGTH

• 

  34:46

  Lower Body Build 30

  Lower Body Build 30

  Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

  Equipment: medium weights, heavy weights, box

• 

  29:52

  30 Minute Glutes & Thighs

  30 Minute Glutes & Thighs

  This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.

  Equipment: medium weights, heavy weights, box

• 

  34:43

  Lower Body Bands + 'Bells

  Lower Body Bands + 'Bells

  Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind

  Equipment: medium weights, heavy weights, resistance band