Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Mat Pilates Strength

STRENGTH • 32m

Staying close to our mat, this gentle workout hits your full body of muscles.

Equipment: ankle weights, ball

Up Next in STRENGTH

  • Lower Body Build 30
    34:46
    Lower Body Build 30

    Lower Body Build 30

    Leg day TO FAILURE! Really focusing on making those last reps challenging and building those toned legs

    Equipment: medium weights, heavy weights, box

  • 30 Minute Glutes & Thighs
    29:52
    30 Minute Glutes & Thighs

    30 Minute Glutes & Thighs

    This circuit based workout targets our glutes & inner thighs. Bringing it back to a lot of the basics, expect a lot of strength.

    Equipment: medium weights, heavy weights, box

  • Lower Body Bands + 'Bells
    34:43
    Lower Body Bands + 'Bells

    Lower Body Bands + 'Bells

    Glutes? Goodbyeeee. We pack a lot into this 34-minute workout. Expect total leg strength leaving no muscle left behind

    Equipment: medium weights, heavy weights, resistance band

×