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Signature strength focused on our chest, triceps, and shoulders (and some sneaky back!?) Ashley is using 8 lb, 15 lb, & 20 lb dumbbells
Equipment: light weight, medium weight, heavy weight
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Equipment: medium weights, heavy weights
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Total Lower Body Build
Static lunges, RDL's, hip thrusts and more to target the total lower body
Equipment: medium weights, heavy weights
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Strong Core & Upper Body
A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
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