Upper Body Drop Sets
STRENGTH
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31m
This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium weights, heavy weights, box, small ball OR pillow (optional)
Up Next in STRENGTH
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Lower Body Supersets
This lower body day moves quickly and works in a superset format. Targeting your GLUTES in many exercises today.
Equipment: medium weights, heavy weights, resistance bands
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
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Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
