Build & Tone Legs
STRENGTH
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30m
We focus on taking our main circuit to failure. We will be doing moves like clam shells, deficit lunges, and more. Amanda is using 15 lbs, 20 lbs, and 25 lb dumbbells!
Equipment: medium weights, heavy weights, box
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Circuit Booty Build
A mixture of full reps and pulses to bring the heat to your leg day. This one is all about the lean legs!
Equipment: medium weights, heavy weights, box (optional)
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Chest, Triceps, Shoulders to Failure
Taking each round in our main circuit to FAILURE (aka you can barely do another rep). The band is optional for a chest press warmup and the box is optional for dumbbell chest press. You get a little bit more depth with elevation, but the mat is totally suitable!
Equipment: light weights, medium ...
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Upper Body Drop Sets
This workout focuses on decreasing reps and increasing weight! Expect to break down those back, biceps, and core muscles. Remember that YOU can make your workout as hard as you want. Grab heavier weight to increase intensity and lighter weight for less intensity.
Equipment: light weights, medium...
