Upper Build 30
STRENGTH
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31m
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weights, heavy weights
Up Next in STRENGTH
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
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Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
Equipment: heavy weights
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Triceps to Failure
This ladder style circuit takes exercises to FAILURE and targets our chest, triceps, & shoulders! Amanda is using 8 lbs, 15 lbs & one 25 lb dumbbell
Equipment: medium weights, heavy weights
