Back & Biceps Toning in 30
STRENGTH
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30m
With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.
Equipment: medium weights, heavy weights
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Back & Biceps to Failure
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Equipment: medium weights, heavy weights, long resistance band, box (optional)
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High Rep Leg Day Build
A high rep leg day in ladder format. Expect to see donkey kicks, sit down squats, curtsy lunges, and hip thrusts.
Equipment: medium weights, box (optional)
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30-Minute Chest, Triceps, Shoulders
We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!
Equipment: medium weights, resistance bands,
