30-Minute Chest, Triceps, Shoulders
STRENGTH
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30m
We are going to get in as many rounds as possible for our main 15 minute circuit today. This strength focused workout hits your chest, triceps, and shoulders!
Equipment: medium weights, resistance bands,
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Upper Build 30
This workout focuses on taking our chest, triceps, and shoulders to failure. Within 60 seconds each round, the goal is to break down those muscles so that you get that toned and shaped look in the upper body! Amanda is using 8 lb, 15 lb and 20 lb dumbbells.
Equipment: light weights, medium weigh...
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Upper Body Build 30
A banded activation circuit followed by a failure focused main circuit. Chest, triceps, and shoulders, let's go!
Equipment: resistance band, light weights, medium weights, heavy weights
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Legs to Failure
Glutes & hamstring focus! The way I could barely walk after this. WOW. I'm using a 15 lb, 20 lb, and 25 lb dumbbell.
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