Tone the Arms with Raina
STRENGTH
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29m
Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!
Equipment: medium weights
Up Next in STRENGTH
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No Repeats Leg Burnout
Taking our main circuit to failure, this leg workout keeps you entertained the whole time while offering effective leg building exercises.
Equipment: medium weights, heavy weights, pilates ball (optional)
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Back & Biceps Toning in 30
With some spicy core, this workout focuses on the back & biceps. We focus on strength in this Build 30 workout. Raina is using 8 lbs and 15 lbs.
Equipment: medium weights, heavy weights
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Back & Biceps to Failure
Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
