Booty Sculpt + Tone
STRENGTH
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36m
Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.
Equipment: medium weights, heavy weights, box
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Tempo Challenge Arm Strength 30
We're focusing on the chest, triceps, and shoulders today and bringing extra strength with our tempo challenge. Raina is using 5 lbs & 8 lbs
Equipment: medium weights
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Lower Body for Reps
A power leg day that strengthens the glutes. Our main circuit incorporates half reps for a change of pace and extra muscle fatigue. Amanda is using 12 lbs & 20 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box, resistance band
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Tone the Arms with Raina
Raina takes our chest, triceps, and shoulders to FAILURE in the main circuit here. Finished off with some sneaky core, this workout will get the upper body shaking!
Equipment: medium weights
