4 supersets in today's leg day and the focus is taking each rep to FAILURE for optimal muscle growth
Equipment: medium weights, heavy weights, box, pilates ball (optional)
Up Next in STRENGTH
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Upper Body Strength & Core
Focusing on our back, biceps, and core, expect to see rear delt flys, lat pullovers, single arm bicep curl and more.
Equipment: medium weights, heavy weights, resistance band (optional)
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35-Minute Upper Body Build
This "for rep" focused workout encourages you to increase weight as we go on for optimal muscle toning focusing on our chest, triceps, and shoulders.
Equipment: medium weights, heavy weights, box
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Build to Failure (Chest, Triceps, Sho...
Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
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