GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EARLYBLACKFRIDAY2026 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Burn 30 Lower Body

STRENGTH • 35m

A strength circuit followed by a cardio circuit. This workout gets it ALL in. We get to strengthen our lower body and get our cardio in!

Equipment: heavy weights, light weights, box (optional)

Up Next in STRENGTH

  • Shoulder Shredder
    30:10
    Shoulder Shredder

    Shoulder Shredder

    Focusing on taking our shoulders, chest, and triceps TO FAILURE! Expect to see chest presses, skull crushers, shoulder presses, and more in this 30 minute workout

    Equipment: medium weights, heavy weights (optional)

  • Build Tempo Arms
    32:16
    Build Tempo Arms

    Build Tempo Arms

    Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

    Equipment: medium weights

  • Lower Body Strength x Tone
    36:59
    Lower Body Strength x Tone

    Lower Body Strength x Tone

    With 1 heavy dumbbell, we are targeting our GLUTES! Get ready to work in these 30 minutes.

    Equipment: heavy weight, box, resistance band (optional)

×