Total Legs - Glutes, Quads, Hammies
STRENGTH
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35m
Absolute STRENGTH in this leg day. Hitting all of our lower body muscles, we focus on taking our main circuit to failure
Equipment: heavy weights, resistance band, box (optional)
Up Next in STRENGTH
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Sculpt-like Upper Body Build
Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!
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Burn 30 Lower Body
A strength circuit followed by a cardio circuit. This workout gets it ALL in. We get to strengthen our lower body and get our cardio in!
Equipment: heavy weights, light weights, box (optional)
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Shoulder Shredder
Focusing on taking our shoulders, chest, and triceps TO FAILURE! Expect to see chest presses, skull crushers, shoulder presses, and more in this 30 minute workout
Equipment: medium weights, heavy weights (optional)
