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Shredded Arms



  • Back, Biceps, & Core Build

    Pure strength circuits here with a big ladder circuit that will make you feel so strong.

    Equipment: chair, light weights, medium weights

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Back of Arms Burner

    Chest, triceps, shoulders STRENGTH. Light up your upper body moves with this feel good upper body workout!

    Equipment: light weights, medium weights, box, resistance bands