Up Next in STRENGTH

• 

  31:32

  Shredded Arms

  Shredded Arms

  Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

  Equipment: chair, medium weights, resistance bands

• 

  36:36

  Back, Biceps, & Core Build

  Back, Biceps, & Core Build

  Pure strength circuits here with a big ladder circuit that will make you feel so strong.

  Equipment: chair, light weights, medium weights

• 

  33:09

  Low Intensity Arms

  Low Intensity Arms

  Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

  Equipment: medium weights, resistance bands