Up Next in Pregnancy Friendly Workouts

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  37:08

  HIIT It Upper Body

  HIIT It Upper Body

  AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

  Equipment: light weights, medium weights, resistance bands

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  31:14

  Low Intensity Arms

  Low Intensity Arms

  Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

  Equipment: medium weights, resistance bands

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  36:31

  Upper Body Back, Biceps, & Core Ladder

  Upper Body Back, Biceps, & Core Ladder

  Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

  Equipment: medium weights, chair