Up Next in Pregnancy Friendly Workouts

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  36:11

  Chest Tri's & Shoulders AMRAP

  Chest Tri's & Shoulders AMRAP

  Let's HIIT those chest, triceps, & shoulders. Set your timer and get through as many rounds as possible with me. We finish with a quick finisher strength circuit & cool down

  Equipment: chair, medium weights

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  34:40

  Strong Booty & Inner Thighs

  Strong Booty & Inner Thighs

  Join me for this strengthening booty and inner thigh focused workout. 30-minutes of WORK!

  Equipment: medium weights, chair, resistance band

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  37:08

  HIIT It Upper Body

  HIIT It Upper Body

  AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core

  Equipment: light weights, medium weights, resistance bands